Dudhi (UPO) 500G

Dudhi, also known as bottle gourd, is a light green vegetable with a smooth skin and soft, pale flesh. It has a mild, slightly sweet flavor and high water content, making it refreshing and easy to digest. Commonly used in South Asian and Southeast Asian cuisines, dudhi can be cooked in curries, soups, stir-fries, or even desserts. It is often peeled and chopped before cooking, absorbing spices and flavors well. Nutritionally, it is low in calories and rich in vitamins, minerals, and hydration. Dudhi is valued for its versatility, health benefits, and ability to complement a wide range of savory and sweet dishes.