Morning Glory

Water spinach, commonly called morning glory vegetable, is a leafy green plant widely used in Southeast and East Asian cuisine. It grows quickly in water or moist soil and has long hollow stems with tender green leaves. The vegetable has a mild, slightly sweet flavor and a crisp texture when cooked. Morning glory is commonly stir-fried with garlic, chili, or fermented sauces and is also added to soups and noodle dishes. It is rich in nutrients such as vitamins A and C, iron, and antioxidants. Because of its fresh taste and quick cooking time, it is a popular ingredient in many everyday Asian meals.