Paco Fern 200g

Paco fern, also known as vegetable fern, is an edible plant scientifically called Diplazium esculentum. It is commonly found in tropical regions of Asia, including the Philippines, where it grows naturally in moist areas such as riverbanks, forests, and wetlands. The young curled fronds are the edible part and are valued for their tender texture and mild, slightly earthy flavor. Paco fern is often used in Filipino dishes like salads, stir-fries, and coconut-milk-based recipes. It is usually blanched or lightly cooked before eating. The plant is also nutritious, providing vitamins, minerals, and dietary fiber, making it a healthy leafy vegetable widely enjoyed in traditional cooking.