Additional information
| Weight | .5 kg |
|---|
Turiya, also known as ridge gourd or Chinese okra, is a long green vegetable with a ridged outer skin and soft, spongy white flesh inside. It has a mild, slightly sweet flavor that easily absorbs spices, making it ideal for curries, stir-fries, soups, and dals. When cooked, it becomes tender and juicy, creating a light and comforting dish. Turiya is low in calories and rich in dietary fiber, vitamins such as vitamin C and A, and essential minerals. It is widely used in Indian and Southeast Asian cuisines and valued for both its versatility and health benefits.
