French Yam 500g

Yam French yam is a type of yam commonly sold in African and Caribbean food markets. It is a large tropical root vegetable with rough brown skin and firm white or cream-colored flesh inside. French yams have a mild, earthy flavor and a starchy texture that becomes soft and fluffy when cooked.

They are typically peeled and cut before being boiled, fried, roasted, or added to soups and stews. In many African and Caribbean cuisines, yams are also pounded to make traditional dishes such as fufu. French yam is rich in carbohydrates, fiber, vitamins, and minerals, making it a nutritious and filling staple food in many households.