Mustard Leaves 500g

Mustard leaves, also known as mustard greens, are leafy vegetables that come from the mustard plant (Brassica juncea). They belong to the same plant family as cabbage, kale, and broccoli. The leaves are usually green with slightly wrinkled edges and have a distinctive peppery, slightly bitter taste. Mustard leaves can be eaten raw in salads or cooked in soups, stir-fries, and stews. They are widely used in many cuisines, including Asian, Indian, and African cooking. Nutritionally, mustard leaves are low in calories but rich in vitamins and minerals, particularly vitamins A, C, and K, as well as fiber and antioxidants that support overall health.